7 h. ago Fat loss coach shares common 'cheat day' mistake people make for weight loss

The weight loss expert said there are simple things you can do to stay on track

Politics

23 h. ago 'I'm a weight loss coach and this is what I eat to lose weight'

The fat loss coach said there's always options

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28 h. ago 'I gained weight after meeting my boyfriend, but a secret hack helped me lose two stone'

Like many people, Vicky saw her weight creep up after getting into a new relationship

Politics

35 h. ago Relationship coach shares the 'three worst things' you can do after a break

Relationship and break-up coach, Paige Moyce has urged those who have recently come out of a relationship to avoid making on of these three common, major mistakes

Politics

48 h. ago Sam Fender: People Watching review – a lonely yet brilliant document of fame

(Polydor)The North Shields singer-songwriter wrestles with how far life has propelled him away from his roots on his musically adventurous third albumOver two albums, Sam Fender has cast an increasingly astute eye over the working-class struggles of his native North Shields while wrangling with his own parallel narrative. But after his acclaimed 2019 debut, Hypersonic Missiles, and its hugely successful follow-up, Seventeen Going Under (2021), the 30-year-old clearly feels the weight of other people’s attention. On his troubled yet brilliant third album, People Watching, that shift hangs heavy.The lead-single title track is a natural continuation from the widescreen Springsteen-isms of Seventeen , on an adventurous record that takes in rootsy fingerpicking (Wild Long Lie) and a subversively breezy duet with singer Brooke Bentham (Arm’s Length). Lyrically, however, the sad yearning of the opener signposts the turmoil to come, whether it’s new parents back home who “can’t heat the pla...

Politics

3 d. ago McDonald's 'cheat code' meal loved by fat loss coach has just 600 calories

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it includes one of the chain's most popular items

Politics

4 d. ago McDonald's 'fat loss cheat codes' will help those trying to shed weight

A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices when ordering at McDonald's – and people were loving it

Politics

5 d. ago Holidaymaker is facing arrest after having heart attack in Morocco

Collette Robinson, 58, has travel insurance but made a mistake before she went on the 10-day holiday

Events

5 d. ago I help women transform their bodies in as little as eight weeks. These are the fat loss secrets that changed my life

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease.

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