3 d. ago Guatemala's balancing act: Navigating US relations in a chaotic world

Guatemala President Bernardo Arévalo says his administration has maintained a good relationship with the United States built on shared interests

Politics

4 d. ago Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, who has admitted her killer body helps her attract men half her age, went online to share her fitness tips

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2 w. ago ‘They don’t have a nice socket structure’: how to really look after your knees

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid painOf all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.“It carries most of the weight of the body, and being a hinge joint, it means that it doesn’t have a nice socket structure,” says physiotherapist Dr Jillian Eyles, from the University of Sydney. “It relies on the ligaments and the joint capsules and the muscles around it to really stabilise the joint, and it’s fairly easy to injure compared to another joint that’s more supported.”Sign up for our rundown of must-reads, pop culture and tips for the weekend, every Saturday morning Continue reading...

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2 w. ago Fit gran who attracts men half her age shares how she keeps her 'goddess' body

Grandmother Andréa Sunshine is often told she looks like a goddess due to her toned and fit physique

Politics

2 w. ago Fit gran, 55, who 'attracts men half her age' shares how she maintains 'goddess body'

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body

Politics

3 w. ago 'World's hottest gran' shares daily exercise secret for maintaining fitness at 55

The 'world's hottest gran' Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to maintain her youthful looks at the age of 55

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last month Hot gran, 55, shares diet change she made to 'look younger and attract men half her age'

Gina Stewart, 55, is known for attracting men half her age thanks to her radiant looks. She recently shared she made a simple diet change that's helped her to "look younger"

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