3 h. ago Laura Woods shares graphic pictures of horror facial injuries after freak accident

GRAPHIC CONTENT: TV presenter Laura Woods was rushed to hospital in 2024 after a freak accident left her with shocking injuries to her face and she has now shared some pictures from the time to document her recovery

Events

5 d. ago Reduce muscle soreness after workouts with fitness expert's 10 simple tips

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session as proper care and preparation can help prevent pain

Economics

5 d. ago Fitness coach shares 10 ways to recover faster after going to the gym

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a workout. This is normal, but there's also simple way you can prevent it

Sport

6 d. ago 'I'm a dietician and 6 foods help reduce muscle soreness after exercise'

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of exercise, and it's not just protein, that many may think

Events

2 w. ago Man climbs Yr Wyddfa in pants and Crocs and reaction is unexpected

A thrill-seeking fitness coach has been taking part in a series of bonkers challenges and one of his recent adventures took him to the highest peak in Wales, Yr Wyddfa

Politics

2 w. ago Billy Porter shares health update on ‘very challenging’ recovery after sepsis

Tony winner pulled out of Broadway production of ‘Cabaret’ in September after falling ill

Science

2 w. ago Love Island star MARRIED as he reveals first pics of stunning wife on her birthday

LOVE Island star George Rains has secretly married his partner Serena after keeping the relationship private. The fitness coach and TV star, who appeared on Love Island in 2019 alongside the likes of Molly-Mae Hague and Tommy Fury, has shared first pictures of his wife in a sweet post for her birthday. Essex-born George, who...

Politics

3 w. ago Joe Wicks looks back: ‘When I look at that picture, I think about the care and love a kid needs’

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken handBorn in Epsom in 1985, Joe Wicks is a health and fitness coach and author. He studied sports science at St Mary’s University and started posting recipes and workouts on social media in 2014, while working as a personal trainer. His Lean in 15 videos went viral, leading to a bestselling publishing career. During the pandemic, Wicks hosted daily livestreamed PE lessons, raised more than £1m for charity and earned an MBE. His 13th book, Protein In 15, is out now.I was always covered in food as a kid – a real messy eater. This was probably readymade spaghetti from a tin. Our family didn’t have the greatest diet – we were on benefits, a lot of our money went on Dad’s heroin addiction, and Mum was young and didn’t know much about nutrition. Continue reading...

Politics