14 h. ago Five easy steps to fight seasonal affective disorder as 5pm sunsets become the norm

It may be as simple as grabbing dinner with a friend

Politics

42 h. ago It’s SAD time again: Here are five easy steps to fight seasonal affective disorder

It may be as simple as grabbing dinner with a friend

Politics

45 h. ago How scientists are shining light on the biology behind seasonal affective disorder

Researchers tracking large cohorts are discovering the effects of sleep, light and therapy on people impacted by winter’s arrivalFor some, the darkening days of autumn bring more than the annual ritual of reviving woolly jumpers and turning on the central heating. As the evenings close in and the mornings grow murky, energy ebbs and a heavy sadness settles in.Although seasonal affective disorder (Sad) was only formally recognised by psychiatrists in the 1980s, the link between the seasons, mood and vitality has long been observed. Continue reading...

Science

6 d. ago 10 best SAD lamps to banish the winter blues, tried and tested

Mood-boosting light therapy can help to brighten the dreariest time of year

Politics

6 d. ago Experts say to eat these 5 foods to fight off seasonal depression

Millions of Americans have to fight feelings of lethargy and sadness that come with the colder seasons

Science

2 w. ago Dog expert warns owners to watch out for seven behaviour changes

While dogs don't experience seasonal affective disorder, some seasonal factors can influence their emotional well-being

Events