1 hour ago Joe Wicks on protein, his controversial ‘Killer’ documentary, fatherhood and phone addiction

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers to his bow. He’s written multiple books and created a controversial Channel 4 documentary on Ultra-Processed Foods (UPFs). In this episode, he reflects on the fallout from his ‘Killer’ bar experiment, being a phone-free dad, and explains how everyone can decomplicate protein and still hit their nutrition goals.

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1 hour ago Desperate search to find Boro – the dog who survived Spanish train horror

Ana García’s dog Boro fled from the wreckage of the high-speed train crash in Spain

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4 h. ago Football ace's dad killed in horror train crash as he mourns 'brightest star'

A LaLiga ace has paid an emotional tribute to his dad, who was killed in a horror crash in Spain when two high-speed trains collided, claiming the lives of 43 people

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23 h. ago Killer who shot Motherwell dad in his home before Christmas remains at large

Jordan Gray, 26, suffered fatal injuries at his home on Shields Court, in the Muirhouse area of Motherwell, on December 14.

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41 h. ago Spain train crash horror as girl, 6, orphaned after trip to Lion King show

The train crash in Spain's Córdoba province has left 39 people dead, and wiped out nearly an entire family as they travelled back from a viewing of the Lion King musical in Madrid

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42 h. ago Spain to hold three days of mourning after train crash that killed at least 40

Officials say death toll likely to rise as rescuers continue to comb through wreckage in remote area of AndalucíaSpain will begin three days of mourning on Tuesday as rescuers continue to comb through the wreckage of twisted train cars and scattered debris to locate victims after a train collision that killed at least 40 people and injured dozens.On Monday, more than 18 hours after a high-speed train carrying about 300 Madrid-bound passengers derailed and collided with an oncoming train, people across the country were still scrambling to make contact with missing loved ones caught up in Spain’s worst rail disaster in more than a decade. Continue reading...

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48 h. ago Actor injured in 'horror' train crash as 39 dead and victims 'injured by glass'

An actor was involved in a train collision after carriages derailed, crossed onto opposite tracks and collided with an oncoming train, leaving 39 people dead as rescue operations continue

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3 d. ago Child's last words to mum before dad forced them to take part in her brutal murder

A dad groomed his child into helping him kill his wife - the child's mother - and the twisted killing saw him nearly get away with the planned attack on her after asking the child for a 'favour'

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3 d. ago Wife pays tribute to devoted dad, 35, killed by police car responding to emergency

David Clark, 35, tragically died after being struck by a marked vehicle in central London, on Wednesday, January 7. He was crossing the road when he was hit and sadly died at the scene

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4 d. ago Moment killer dad who murdered wife and used child in chilling cover

Footage shows the moment that a father who killed his wife and used his child as a ploy to get away with murder is arrested.

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5 d. ago Evil dad who killed wife and manipulated child into murder cover

Robert Rhodes planned the killing and tricked their child, who was under 10, into helping corroborate his web of lies to support his version of events

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5 d. ago Teen girl adds poison to parents' dinners after being banned from seeing boyfriend

A 17-year-old girl from Brazil confessed to putting a toxic substance, normally used for killing rodents, into the pre-prepared meals of her mum, dad and cousin

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5 d. ago Wrexham ace fined after admitting making 16 'naive and stupid' bets on football matches

Wrexham defender Tom O'Connor has been fined £4,200 after admitting he breached FA betting rules

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5 d. ago James Bulger's dad vows to fight killer Jon Venables after 'Monster' makes freedom bid

Ralph Bulger will hear the parole hearing for Jon Venables, whose latest bid for freedom he has said dredged up decades-old wounds as his son's death anniversary approaches

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6 d. ago Funeral held for 'gentlest soul' taxi driver killed in Bolton crash as hundreds of mourners attend

Taxi driver and dad Masrob Ali was one of four people killed in the crash in Bolton

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7 d. ago Killers jailed after Scots dad mowed down in 'mistaken identity' horror and hacked with machete

Michael Beaton, 35, was mistakenly struck by a car driven by 'best friend' Richard Mullan before the man they were chasing attacked him with machete.

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8 d. ago Final moments of mum and kids killed in Boxing Day fire as dad 'tried to save family'

Fionnghuala Shearman, 38, known as Nu, and her children, Eve, seven, and four-year-old Ohner, were all killed in a house fire in Brimscombe, near Stroud, Gloucestershire on Boxing Day

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9 d. ago "He'll never walk back through the door": Family of dad killed in Bolton crash pay tribute to hard

Masrob Ali was a proud dad of four children

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9 d. ago Dad drowns 'Westernised' daughter in 'honour killing' then flees to Syria

Ryan al Najjar, 18, was found face down in a pond in a park in the Netherlands, wrapped in duct tape and gagged, just one month after celebrating her 18th birthday

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1 week ago Cannibal dad gives daughter, 9, chilling gift after killing and eating girlfriend

WARNING - DISTRESSING CONTENT: Jamie Lee Arrow was just nine years old when she discovered her father, Isakin Drabbad, had murdered and cannibalised his girlfriend, Helle Christensen

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