4 h. ago Forget stretching – an expert recommends this exercise to fight tight hips instead

This quick protocol can help you build a case for your body to banish tight hips long-term

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53 h. ago Forget static stretching – an expert recommends this exercise to fight tight hips instead

This quick protocol can help you build a case for your body to banish tight hips long-term

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6 d. ago Movement expert recommends swapping stretches for this one exercise to fight tight hips

This quick protocol can help you build a case for your body to banish tight hips long-term

Politics

1 week ago Gardeners urged to ditch vinegar to banish weeds and use natural item instead

You may have heard that vinegar is a great way to get rid of weeds but one gardening expert has recommended an equally easy and more effective way to banish them for good

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2 w. ago Gardeners urged to use 7 plants to keep weeds away this spring

If you're sick of weeds invading your lawn and making your garden borders look scruffy, then an expert recommends planting these seven beautiful plants to keep them at bay

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2 w. ago Gardeners urged to blend up banana peels for instant benefits to plants

Before you toss your unwanted banana skin in the bin, a garden expert has recommended turning it into a nutrient-powered smoothie for your garden plants instead

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3 w. ago Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

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4 w. ago A flexibility expert says these are the three best stretches for fighting tight hips

An expert shares the ‘massive benefits’ of doing these three stretches daily

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4 w. ago Gardening expert recommends three plants for shady gardens that give 'best results'

Gardening expert says there are three flowers that will work well in shaded areas and will give you the 'best results'. Here's everything green fingered readers need to know

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last month A fat loss expert recommends swapping strict diets for these five simple habits to see long

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five favourites

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