60 h. ago Four everyday foods which spike your blood sugar just as much as a handful of sweets

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti-sugar campaigner warns the Daily Mail.

Events

63 h. ago Four everyday foods which spike your blood sugar just as much as a handful of sweets: 'They are the REAL villains'

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti-sugar campaigner warns the Daily Mail.

Events

4 d. ago Can't keep your hands out the biscuit tin? NHS nutritionist shares foolproof plan to beat sugar cravings... and it takes just minutes

It's a sensation that's familiar to many of us-it's the evening, you've had dinner so you're not hungry but as you relax in front of the TV you develop the urge for a biscuit or piece of chocolate.

Politics

1 week ago Three everyday foods longevity experts say you should AVOID to slash your risk of developing dementia

While there is no anti-Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

Events

2 w. ago How a radical experiment to bring a forest into a preschool transformed children’s health

In Finland, kindergartens are exposing children to more mud, wild plants and moss - and finding changes to their health that show how crucial biodiversity is to wellbeingAurora Nikula, 5, is having a normal day at her nursery. She is making a cake out of sand and mud, adding in make-believe carrots, potatoes and meat. “It’s overcooked,” she says as she splashes water in, then adds another dollop of sand. “More sugar, it tastes better,” she says. A handful of mud goes in, and the dish evolves into a chocolate cake.Aki Sinkkonen, a principal scientist with the Natural Resources Institute Finland, is watching. He’s also very interested in Aurora’s cake, but for different reasons. “Perfect,” he says, admiring the way she is mixing soil, sand and leaves and then putting it on her face. “She’s really getting her hands in it.”Aki Sinkkonen (left) and Marja Roslund from the Natural Resources Institute Finland in the Humpula garden Continue reading...

Society

3 w. ago Nutritionist reveals the $2 food to eat everyday to lose weight without Ozempic

Autumn Bates, who is based out of California , said she recently lost 15lbs of baby weight following the birth of her second child after stocking up on the cheap pantry staple.

Politics