15 h. ago Longevity expert says 12 hour rule can help you 'stay young'

Dr Valter Longo heads the Longevity Institute at the University of Southern California

Politics

19 h. ago Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well“Most people would like to have more energy and be leaner,” says Prof David Ray, an endocrinologist at the University of Oxford who also provides NHS services. “There is a connection between how we choose to live, what our bodies look and feel like, and the hormones that are going around the body. What endocrinologists deal with is disorders of either a lack of hormones, or too much of a hormone.” Continue reading...

Politics

20 h. ago Infectious disease expert reveals viruses to worry about as 'super flu' overwhelms US... including one that could put the world 'on cusp of a pandemic'

As an infectious diseases physician and researcher, I'll be keeping an eye on a few viruses in 2026 that could be poised to cause infections in unexpected places or in unexpected numbers.

Science

25 h. ago Watch devastating moment Love Island’s Helena breaks down in tears as she makes heartbreaking confession

LOVE Island's Helena Ford broke down in tears on tonight's show as she made a heartbreaking confession to Belle Hassan. The former air hostess is back in All Stars villa after a tumultuous time in Ibiza last summer that saw her lose Harry Cooksley to Shakira Khan. Tonight, she sobbed after Sean Stone failed to...

Politics

30 h. ago RFK Jr’s new diet guidelines pose risks for health and the environment, experts say

US health department’s new food pyramid places red meat and cheese high in saturated fats over plant-based proteinsThe new food pyramid rolled out in US health secretary Robert F Kennedy Jr’s Dietary Guidelines for Americans (DGA) places animal-based proteins, including cheese and red meats high in saturated fats, above plant-based proteins, which has raised alarm bells among health and environmental experts.This rejiggered food pyramid is in line with Kennedy’s previous signals that he will recommend increasing saturated fat in US diets as part of the “Make America healthy again” movement. Continue reading...

Events

33 h. ago Chips will be crispy and crunchy every time if you add 1 ingredient before oven cooking

Transform your homemade oven chips into crispy perfection with this simple trick that makes them golden and crunchy every time.

Events

39 h. ago Struggle to focus? Take our simple test to measures the size of your attention span

Psychologists have created a simple online test that allows people to gauge just how strong, or fragile, their attention span really is, by assessing how often their focus drifts during everyday tasks.

Politics

54 h. ago US flu activity fell for a second week. But experts worry the season is far from over

Health experts say the U.S. flu season appears to be waning with two straight weeks of decline in measures of flu activity

Science

61 h. ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

3 d. ago Everyday stress could be wreaking havoc on your gut health, expert warns

A nutritionist has warned how everyday stresses could be directly disrupting your gut's natural balance - here's how to manage it

Events

3 d. ago Cypriot broccoli cooking method using 2 ingredients 'gives it more flavour'

A woman who loves cooking has shared a simple Mediterranean trick to make broccoli taste delicious, and it only requires two additional ingredients after you boil it

Events

3 d. ago Frozen chips come out 'so crispy' in just 10 minutes with simple cooking trick

Soggy chips are a thing of the past with this game-changing method that gets them perfectly crispy in just over 10 minutes

Politics

3 d. ago Palestine hunger strikers now face dangerous next phase after ending 73

Heba Muraisi has reached 71 days without food whilst Kamran Ahmed has been hospitalised six times after 64 days, as medical experts warn of serious health risks including refeeding syndrome

Events

4 d. ago This 95p fruit could lower cholesterol levels 'in four weeks'

Health experts have recommended eating this fruit to help lower cholesterol levels

Politics

5 d. ago 75 Hard challenge: What is the viral sensation and is it good for you?

The 75 Hard Challenge has become one of the most talked-about fitness trends online

Politics

5 d. ago Driving instructor shares simple pothole trick to avoid £320 repair bill

A driving instructor has demonstrated a simple steering wheel technique to help drivers avoid potholes, which could end up saving you an average of £320 on repair bills.

Economics

5 d. ago Kate will put health and family before everything else in 2026 and her 'days of powering through are done', royal expert claims

The Princess of Wales marked her 44th birthday with a reflective video of the royal enjoying a walk through the grounds close to her Windsor home.

Science

6 d. ago NHS warns of vitamin deficiency that mimics dementia symptoms like memory loss

The NHS and a health expert say symptoms of the deficiency can mimic dementia-like symptoms

Events

6 d. ago I tried a simple radiator trick and my room heated up in half the usual time

Sick of feeling freezing at home even with the heating on, I decided to test out a simple yet effective radiator trick - and I noticed my room felt significantly warmer in just 20 minutes

Politics

6 d. ago WWE superstar's horrifying 'brain condition' before he murdered wife and young son

Chris Benoit was a huge name in wrestling until he killed himself and his family in 2007, with experts believing his health problems may have been a factor

Events