4 h. ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

15 h. ago 'I'm a fat loss coach – add 5 foods into your diet, they have barely any calories'

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying to lose weight. Here's everything you need to know

Events

23 h. ago Everyday stress could be wreaking havoc on your gut health, expert warns

A nutritionist has warned how everyday stresses could be directly disrupting your gut's natural balance - here's how to manage it

Events

28 h. ago Palestine hunger strikers now face dangerous next phase after ending 73

Heba Muraisi has reached 71 days without food whilst Kamran Ahmed has been hospitalised six times after 64 days, as medical experts warn of serious health risks including refeeding syndrome

Events

29 h. ago NHS urges people trying to lose weight to follow 'portion size rule' for results

Following the tip for healthier meals can help people trying to lose weight

Politics

50 h. ago Woman who lost 5st in weight shares side effect 'no one warned her about'

Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many others said that they had experienced it too

Events

57 h. ago This 95p fruit could lower cholesterol levels 'in four weeks'

Health experts have recommended eating this fruit to help lower cholesterol levels

Politics

69 h. ago 75 Hard challenge: What is the viral sensation and is it good for you?

The 75 Hard Challenge has become one of the most talked-about fitness trends online

Politics

3 d. ago Kate will put health and family before everything else in 2026 and her 'days of powering through are done', royal expert claims

The Princess of Wales marked her 44th birthday with a reflective video of the royal enjoying a walk through the grounds close to her Windsor home.

Science

4 d. ago Wishaw slimming consultant highlight support for young adults hoping to lose weight

Slimming World Consultant Lian McCulloch, who runs groups in Wishaw, says it’s the power of real‑life connection and the support of a caring community that’s making the biggest difference for younger adults locally.

Politics

4 d. ago NHS warns of vitamin deficiency that mimics dementia symptoms like memory loss

The NHS and a health expert say symptoms of the deficiency can mimic dementia-like symptoms

Events

4 d. ago Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs

People who lose weight using injections can put the weight back on four times faster than traditional dieters

Politics

4 d. ago WWE superstar's horrifying 'brain condition' before he murdered wife and young son

Chris Benoit was a huge name in wrestling until he killed himself and his family in 2007, with experts believing his health problems may have been a factor

Events

4 d. ago Experts use ‘filler’ treatment to restore sight in people with rare condition

The new treatment can help with hypotony – which affects about 100 people in the UK each year.

Science

4 d. ago Researcher highlights 'not to be trusted' weight loss supplements with 'absurd' claims

A researcher is urging Brits to not trust everything they read as many people try to lose weight at this time of year.

Politics

5 d. ago ‘Bed rotting’ may seem enticing this winter. But experts have issued a health warning

Videos of bed rotting show people living among mold, bugs and old food and drink containers

Events

5 d. ago Google removes multiple AI health summaries as experts warn ‘misleading’ results put people at risk

An investigation claimed that a number of health-related AI summaries were giving inaccurate or misleading information

Events

5 d. ago Infectious disease expert names three viruses threatening mankind in 2026

He warned: “A new year might mean new viral threats."

Science

5 d. ago Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your lifeWhen Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised. But physiotherapists were probably standing up in their seats cheering at the display of such healthy and limber hip movements.Hips are a key weight-bearing joint, yet we rarely give them the amount of love and attention they deserve. Continue reading...

Politics

5 d. ago Davina McCall urged by expert to rethink health decision after 'frightening' diagnosis

Davina McCall has been open about her recovery following breast cancer treatment, which came around a year after she underwent surgery to remove a benign brain tumour

Science