6 h. ago Here’s how many flights of stairs a day you need to climb to improve your health

Taking the stairs can help slash the risk of cardiovascular disease – America’s top killer

Society

53 h. ago Exact date confirmed for new 9pm ban that will affect all UK households

Junk food ads will be banned after 9pm to improve children's health

Politics

3 d. ago Trump administration lays out its ‘Make America Healthy Again’ strategy

Report unveils recommendations that it says will improve the health of children

Politics

8 d. ago The average attention span has fallen again. Here’s how to improve yours

The good news is, tere are many forms of attention, and not all of them are necessarily diminishing

Politics

1 week ago The Guardian view on the dental divide: ministers must brush up their policy as well as children’s teeth | Editorial

Gaps in access to dentists mirror other health inequalities. And ‘golden hellos’ won’t solve the problem on their ownDisadvantaged primary school pupils at the government’s first wave of new breakfast clubs can expect to be trained in toothbrushing, as well as fed. Data showing that a fifth of all five-year-olds in England have experienced tooth decay persuaded ministers to make improved oral health part of the early years and reception class curriculum. But the prevalence of decay is not evenly spread across the country. And research showing how much worse the situation is for children in deprived areas is in line with other findings about widening health inequalities.New analysis from the Local Government Association highlights the differing availability of dental care across council areas – a situation sometimes described as a dental divide. It found no specific correlation between the numbers of NHS dentists and young children with tooth decay. But it adds to a body of...

Politics

1 week ago The average attention span is just 8 minutes. Here’s how to improve yours

The average attention span has dropped from 12 seconds to 8, writes Barbara Jacquelyn Sahakian. But what does that mean for society?

Politics

1 week ago Dumfries school achieves 'very good' rating from Education Scotland inspectors

Georgetown Primary was recognised for its 'strong focus on improving the health and wellbeing of all children' and 'effective leadership.

Politics

2 w. ago Dumfries and Galloway woman aiming to help improve oral health in Africa

Diane Wales will be travelling to Tanzania with Bridge2Aid in November as part of a volunteer team from Henry Schein Dental UK.

Politics

2 w. ago Neurologist shares 3 daily habits to improve memory and boost cognitive health

These routines might strengthen cognitive wellbeing, which is vital as we age

Politics

2 w. ago Can you force yourself to be happy? What happened when I tried laughter therapy

The health benefits of laughter range from lower stress levels to improved immune system. But can you really force yourself to laugh more?

Politics

2 w. ago Cardiologist reveals one of the most effective ways to prolong your life

One study found that a low level of fitness poses a greater risk of death over time than other traditional risk factors

Transport

3 w. ago The household appliance that promises to improve health may actually be harming you

Many of these products are sold with big claims, researchers from the University of Colorado note, but 'few have solid evidence of protecting people'.

Society

3 w. ago Scientists discover remarkable diet that's said to boost the gut and regulate appetite

Researchers from Norway have discovered that the diet may help regulate blood sugar and appetite and improve overall gut health.

Events

3 w. ago I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned

Could taping my mouth shut overnight actually make me feel healthier?

Politics

3 w. ago These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their pacesGetting your steps in could do more than just lift your mood: walking is linked to lower rates of depression and anxiety; better cardiovascular health; and improved memory. The NHS says just 10 minutes of brisk walking a day is enough to make a difference.And alongside health benefits, your steps could also earn you rewards such as coffee and other small treats, thanks to a growing number of apps that turn your footsteps into freebies. Continue reading...

Events

4 w. ago Four simple tips to protect your heart, according to a biokineticist

The heart’s health is affected by factors such as inactivity, unhealthy eating and chronic stress

Politics

last month Trust your gut: The foods you need to boost those friendly bacteria, and improve your health

Gut health has become the buzzword in wellness circles and with good reason.

Society