23 h. ago Here’s why you feel awful after going back to bed for that extra hour of sleep

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted

Politics

65 h. ago Man 'arrested' after Welsh dad left fighting for life in Thailand

'It is a terrible situation. Especially when Ashton is so far away, we do feel helpless'

Events

3 d. ago Football transfer rumours: Garnacho off to Villa? Spurs in for Mbeumo?

Today’s rumours are eyeing the weekendAlejandro Garnacho will be allowed to leave Manchester United this summer if the price is right. One surprising potential suitor is Aston Villa, who could make a move for the winger. They took Marcus Rashford on loan from Old Trafford last season, revitalising his career somewhat in the progress, so Garnacho may feel it is a move in the right direction away from the current dead end.It will be a busy summer at United as Ruben Amorim attempts to assemble a squad that has the vague chance of fitting into his 3-4-3 constraints. One key area where improvement is required is centre-forward. A potential plan to source an actual goalscorer could see United offer up Joshua Zirkzee to Napoli as part of a deal for Victor Osimhen. There could, however, be some very serious competition for the Nigerian as Liverpool may also fancy a nibble. Continue reading...

Sport

9 d. ago Online ‘guru girlies’ promise a better life, but is it too good to be true? | Zandile Powell

Level up and access your feminine energy, say these influencers to young women. This is self-delusion, not self-improvementAbout two years ago, a self-professed “goddess coach” called Jaelyn posted an eight hour-long “sleep affirmation” video which, according to many a satisfied viewer, has worked wonders for them. In a somewhat sultry, meditative voice she repeats mantras and welcomes her listeners to attract “the kind of men and people who will always treat you like a goddess”.The video, boldly titled Attract Men Who Spend Money, Provide and Love You! is one of many in a genre of content that is booming on YouTube and social media. I call them “guru girlies”, and they are proving a force to be reckoned with. In their rather austere imparting of wisdom, guru girlies have become many young women’s go-to guide for all manner of modern conundrums. Continue reading...

Politics

2 w. ago Dr Zoe Williams on how to prepare for menopause in your 30s and 40s

The TV doctor wants women to be aware of what’s coming, and feel empowered

Politics

2 w. ago Dr Zoe Williams: How I’m preparing my body for menopause – and why our 30s and 40s is the perfect time

The TV doctor wants women to be aware of what’s coming, but feel empowered.

Politics

3 w. ago St Mirren's Nikki Lavery says winning player of the year award 'didn't feel real'

The striker has had a productive first campaign since joining St Mirren last summer and topped it off by winning the club's player of the year accolade

Sport

3 w. ago Canary Island tourist frenzy as popular beach's secret cove finally exposed

White unspoilt sand, almost deserted coastlines and gripping flora and fauna gives this cove a ‘secluded’ feel in the Canary Islands, away from the maddening throngs of tourists

Society