12 h. ago People are using ancient Japanese sleep trick to 'nod off in minutes'

Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't involve any special products or expensive treatments

Politics

67 h. ago Simple bedtime routine cuts stress 68% and helps you get to sleep

You can slash your heart rate and blood pressure with one swap

Politics

5 d. ago Argos smartwatch deal will help you track steps and sleep for less than £15

The Limit Blue Silicone Strap Calling Smart Watch is compatible with both Android and iOS phones and is packed with a range of handy features

Economics

6 d. ago Home Bargains' £3.49 item helps you get 'the best sleep in years'

Home Bargains fans have dubbed the oil a 'little bottle of heaven', which they swear helps them to 'sleep soundly.'

Economics

8 d. ago Aldi launches new product designed to 'help shoppers sleep' for just £12.99

It contains an unexpected ingredient

Economics

9 d. ago Simple change will help millions of people sleep better, scientific study proves

A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one type of workout had the best results for getting the best sleep

Science

1 week ago Tired parents are feeding their babies BUTTER to help them sleep through the night

The TikTok trend sees tired parents giving their little ones a spoonful of butter before putting them down for the night with some claiming their toddler slept right through until morning.

Politics

1 week ago Experts issue warning over bizarre trend parents are using to help their babies sleep at night

The TikTok trend sees tired parents giving their little ones a spoonful of butter before putting them down for the night with some claiming their toddler slept right through until morning.

Events

2 w. ago Expert shares which cup of tea could help you sleep soundly at night

This type of tea has taken TikTok by storm thanks to its skincare properties.

Politics

2 w. ago Home Bargains shoppers issue warning about 'problem' with 'stylish' £1.50 item

Fans of the discount store have been falling in love with the 'stylish' glassware - but they have also been warning each other

Economics

2 w. ago The one supplement 'almost everyone will benefit from' for better night's sleep, according to doctor

Many people struggle to get the recommended seven to nine hours of sleep a night but one supplement could help

Science

2 w. ago Taking melatonin can help lower the risk of cancer for some who use the sleep medicine, scientists say

Health authorities say that night shift work is linked to developing cancer

Science

2 w. ago Side sleepers are enjoying bedtime with 'supportive' M&S £18 pillows that 'stop aches and pains'

Getting quality sleep significantly contributes to your physical and mental well-being, helping to strengthen your immune system and enhance cognitive abilities

Economics

2 w. ago This is how your sleep is affected by what you do during the day

A sleep expert tells Lisa Salmon ensuring there’s contrast between day and night, and having consistent wake-up times will help you get better sleep.

Politics

2 w. ago Sleep expert's five ways to feel less tired and wake up not as groggy in morning

A sleep expert has shared five tips to help you wake up feeling more refreshed and less groggy in the morning, which aim to improve your sleep quality and boost your morning routine

Politics

2 w. ago Menopausal woman taking 'marvellous' £1.65 capsule says 'I feel like my old self again'

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more

Economics

2 w. ago TikTok is wrong. Feeding your baby butter before bed won’t help them sleep

A TikTok trend where parents feed their babies butter to aid sleep is misguided. Karleen Gribble, Naomi Hull and Nina Jane Chad report.

Politics

3 w. ago Anesthesiologist shares one supplement which can help you sleep at night

The doctor said that there were three compelling reasons for taking it

Politics

3 w. ago Superfood fruit costing just £1.19 can help improve your sleep, study shows

The food is so good at helping recovery and sleep that Team GB athletes were encouraged to include it in their diet

Economics

3 w. ago ‘I saw a huge improvement in my sleep within a week of taking these supplements’

With 71% of UK adults admitting they struggle with getting the recommended nine hours of sleep, our tester has found a product that might help...

Politics