3 d. ago Teenagers who sleep longer and earlier are likely to do better at tests, study finds

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts

Politics

3 d. ago Teenagers who go to bed early and sleep longer have sharper brains, study finds

Researchers surprised at impact that even small differences in sleep make to adolescents’ cognitive abilitiesTeenagers who go to bed earlier and sleep for longer than their peers tend to have sharper mental skills and score better on cognitive tests, researchers have said.A study of more than 3,000 adolescents showed that those who turned in earliest, slept the longest, and had the lowest sleeping heart rates outperformed others on reading, vocabulary, problem solving and other mental tests. Continue reading...

Politics

7 d. ago Dolly Parton reveals bizarre reason she sleeps in make up and doesn't 'look like hell'

The country and western legend revealed that she doesn’t want to be caught out if she has to flee her bed in an emergency, so she chooses to sleep in her makeup

Politics

1 week ago How compatible are you and your partner when it comes to sleep? Take the Bed Chemistry quiz to find out

Snoring, duvet hogging, and clashing sleep styles are keeping couples awake – with a third of Brits admitting they're not "sleep compatible" with their partner. Take this quiz to find out if you are.

Politics

1 week ago New Bed Chemistry quiz tests if you and your partner are sleep compatible

Research shows a third of Brits are 'incompatible' with their partner when to comes to sleep - take this quiz to find out if your partner is ruining your sleep

Politics

1 week ago How compatible are you with your partner when it comes to sleep? Take the quiz

A shocking amount of Brits are not 'sleep compatible' with their partner due to snoring or duvet hogging. Find out how you score with this new quiz.

Politics

1 week ago What is 'bed rotting' and is it as bad as it sounds? A sleep expert weighs in

According to a top sleep expert, Bed rotting involves people spending an excessive amount of time in their bed avoiding their responsibilities, but is it as harmful as we think?

Politics

1 week ago Put your baby down to nap near a washing machine, expert says

Researcher warns that dark daytime naps can disrupt babies’ sleep when they properly go to bed at nightBabies should not be put in a dark, quiet room for a nap but in a light room with background noise like a washing machine, an expert has said.Prof Helen Ball, a scientific adviser for the charity The Lullaby Trust who has carried out sleep research with more than 5,000 parents and babies at Durham University, said long daytime naps are like “mini night times” that can disrupt babies’ sleep when they properly go to bed. Continue reading...

Politics

2 w. ago Best fitted bed sheets to help you drift off to sleep soundly

Discover the best fitted bed sheets to enhance your sleep quality with our curated selection of hygienic, skin-friendly options.

Politics

3 w. ago New super comfy dog bed range is 20% off with code but only for a short time

Pet owners hunting to give their pooch the best sleep ever can take advantage of an exclusive bed sale

Politics

3 w. ago Just one hour of screen time in bed raises risk of common sleep disorder by 59%, scientists find

Scientists are urging gadget lovers to put their phone down so they can give themselves a better night's rest

Events

3 w. ago Vicky Pattison admits she doesn't sleep in same bed as Ercan Ramadan less than one year after wedding

Vicky Pattison has opened up about married life with Ercan Ramadan, admitting the couple do not sleep in the same bed, despite tying the knot in August last year.

Politics

4 w. ago Scientists discover intriguing benefit of having sex right before bedtime

Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and monitoring using digital sleep trackers.

Politics