61 h. ago How just one minute of exercise a day could add years to your life

Scientists believe quick bursts of exercise, such as running up stairs, might help lengthen your life

Politics

3 d. ago Wrexham annoyed Frank Lampard with deadline day transfer and add Champions League experience

Wrexham were busy on transfer deadline day as the Championship club brought in three new signings, including a player who Frank Lampard was previously keen to keep

Sport

3 d. ago Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say

Researchers recommend incorporating higher-intensity physical movement into everyday activities

Events

4 d. ago Why Man United are not rushing to complete inevitable transfer on deadline day

Manchester United are keen to add a goalkeeper to their ranks on transfer deadline day but an exit from that department is inevitable

Events

4 d. ago Is it true that you should eat protein immediately after working out?

Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan Crouse, performance nutritionist at Loughborough University. “Sometimes it’s taken a bit too literally, though! You see people chugging protein drinks as they’re scanning out of their gym.”Crouse recommends the athletes she works with consume 20-30g of protein within 30-60 minutes of finishing a resistance training session. “The act of exercising our muscles increases the breakdown of muscle proteins,” she says. “In order to restore, or hopefully improve them – and get gains such as increased muscle mass or strength – we have to consume amino acids in protein.” Continue reading...

Politics

5 d. ago Michael Rosen’s guide to having a happier day: listen to music, get a good night’s sleep ... and add raisins to ice

Philip Larkin wrote that ‘days are where we live’. Even in the bleakest of times, there are things you can do to improve yours. Former children’s laureate Rosen has some suggestions It hardly needs saying but I’ll say it anyway: we live in hard times. Things that some of us thought could and should have been solved haven’t been solved. Things that some of us thought would show signs of progress haven’t progressed. In many ways, wherever we look – locally, nationally or globally – there are things that have got worse. I don’t need to list them.I’m going to make a big claim: we can’t do anything about the things that bring us down if we are oppressed and depressed by them. We have to have hope. We need to be hopeful creatures in order to live. No matter how much events seem to point towards despair, telling us to be pessimistic, I think we have to find strategies and techniques to be hopeful. In spite of everything, we have to find reasons to go on. As someone once put it in a book, “...

Politics

2 w. ago Gavin Newsom signs bill to redraw California districts in response to Texas effort to add five GOP seats

Signing comes day after Texas House sent GOP plan to add five seats on fast track to passage

Politics

2 w. ago American students face new phone bans in school – not everyone is happy about it

For students, the rules add new school-day rituals, like putting phones in magnetic pouches or special lockers

Politics

3 w. ago When is Celtic's Champions League transfer deadline? Squad registration D

Time is running out for Brendan Rodgers to add new faces before the Champions League playoff D-Day

Sport