With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness
Serotonin, often referred to as the "happy hormone," is a neurotransmitter that significantly influences mood and well-being. Contrary to common belief, only 5% of serotonin is produced in the brain; the majority is generated in the gut from the amino acid tryptophan. To naturally boost serotonin levels, activities such as exercise, exposure to sunlight, and a diet rich in tryptophan can be effective. However, excessive serotonin, particularly from medications like SSRIs, can lead to serotonin syndrome, a potentially dangerous condition. Additionally, certain supplements can support serotonin production, aiding in mood regulation and sleep.
