42 h. ago How to tailor your workout routine for every decade of life according to fitness experts

Fitness expert Laura Williams has revealed the best exercises to do in each decade of your life to help you become more active in a way that suits your age and lifestyle

Politics

4 d. ago Fitness has a class problem – here’s what we can do about it

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at where the industry is going wrong and talks to fitness advocates who want to change it

Politics

5 d. ago 'I've always been fit and healthy – but this routine test saved my life'

Paula is now pleading with others to get checked

Politics

1 week ago Can a brown Hindu be English? English people say yes. Why do so many on the right say no? | Kenan Malik

An argument about Rishi Sunak’s identity reveals how ideas of ethnicity and race have become conflated‘They think they’re English because they’re born here. That means if a dog’s born in a stable it’s a horse.” That was a staple of the comedian Bernard Manning’s routine back in the 1970s. Enoch Powell had, a decade earlier, expressed the same sentiment in more refined language: “The West Indian or Asian does not, by being born in England, become an Englishman. In law he becomes a United Kingdom citizen by birth; in fact he is a West Indian or an Asian still.”Few today would laugh along with Manning or take seriously the claim that only white people can be English. Britain has transformed over the past half-century and most English people now embrace Ian Wright and Idris Elba as being as English as David Beckham or Joanna Lumley. Continue reading...

Politics

1 week ago Fit gran, 55, has holiday fling with twins – and age gap leaves people gobsmacked

Bodybuilder Andréa Sunshine, 55, was on a trip visiting family when she had a "thrilling" ménage-a-trois with twin brothers – and made some life-changing discoveries

Politics

2 w. ago M&S praised for 'life saving' £16 thermal leggings that go with anything and 'fit nicely'

The leggings have more than 14k five star reviews as shoppers say they're "one of the best things I've ever bought!"

Economics