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How to talk about mental health over 65 if you struggle to open up
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The article discusses the challenges older adults face in addressing mental health due to stigma, with over 60% of UK residents aged 65+ experiencing depression or anxiety. Experts emphasize the importance of breaking stigma, seeking therapy, and fostering supportive conversations. Caroline Abrahams highlights the connection between mental and physical health, while Brian Back advises patience and encouragement in discussions. Jess Doyle underscores the need for trusted confidants to combat isolation. The piece advocates for normalizing mental health conversations to encourage help-seeking and support.
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