As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop their slide toward dementia. Here's how you can do the same...
Neurologist Dr. Dale Bredesen claims his science-backed "ReCODE Protocol" can slow, stop, and even reverse cognitive decline and dementia through lifestyle and nutritional changes. He argues that cognitive decline is not inevitable and that individuals can maintain sharp brain function until 100 by addressing common "enemies" of the brain like processed foods, stress, and lack of sleep. He emphasizes the importance of early intervention to protect and increase "brainspan."
