28 h. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically backed method works if you're on jabs or not

Let's face it - most of us eat more than we probably should.

Events

38 h. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically

Let's face it - most of us eat more than we probably should.

Events

48 h. ago One in seven people using drugs not licensed for weight loss as 1.6 million in UK now on them

Some 2.9 per cent of people surveyed said they use jabs to lose weight

Economics

4 d. ago Celebrity Big Brother winner's incredible 2.5 stone weight loss secret revealed

After winning Celebrity Big Brother and starting a new podcast, David Potts decided his next focus would be to slim down, even managing to lose weight over Christmas while doing panto

Politics

5 d. ago New study into intermittent fasting reveals why it doesn't work for everyone... and it's a common mistake made by thousands of dieters

Limiting the amount of time you can eat per day seems like a surefire way to lose weight- but experts have warned that intermittent fasting (IF) only works if you're sticking to a calorie deficit.

Events

5 d. ago Common hot chocolate ingredient could help with weight loss goals

If you're trying to lose weight, there's one common kitchen item that could help thanks to its 'anti-obesity effects'

Events

5 d. ago 85p baking staple that helps people with obesity lose weight

New Year goals for 2026 are being set and if losing weight is on your list there is a kitchen cupboard favourite that might help

Politics

5 d. ago I vowed to lose weight in 2019 but got fatter every year until 2025, here’s how I finally halved my size without jabs

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off her weight loss transformation, made all the more impressive as she refused to use fat jabs. In the clip, Diane revealed she had promised herself multiple times to lose weight,...

Politics

6 d. ago Hunger gene that makes it impossible for many of us to lose weight

Some people may find it harder than others to lose weight, but according to one expert, this may be down to carrying a mutated gene that affects hunger abd weight loss

Politics

6 d. ago Why some people find it harder to lose weight, according to science

Author Dr Giles Yeo tells The Independent why genetics play a major role in weight loss

Politics

6 d. ago Kathy Bates wears chic suit at Critics Choice Awards after 100lbs weight loss

The actress has previously been candid about using Ozempic to ‘lose the last bit’ of weight

Events

6 d. ago The 47p ‘super food’ to stock up on NOW & other simple tricks to lose weight, stress less and sleep better in 2026

IT’S here, January the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking from scratch, hitting the gym before work, meditating before bed and eight hours of quality sleep. That is, all while juggling work, family, life admin and social plans. Do you see where we’re going with...

Politics

7 d. ago The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't keep the weight off or the habits up.

Politics

7 d. ago GP shares how to lose weight without stepping foot inside a gym

An expert recommended drinking more water and upping your protein intake among other tips

Politics

9 d. ago 'Always' add this food to your meals to lose weight, NHS says

Weight loss is among some of the most common New Year's resolutions made in January

Politics

9 d. ago My simple mindset switch will help EVERYONE lose weight in January... WITHOUT turning to fat jabs, says celebrity hypnotherapist MARISA PEER

Thankfully for those of us who indulged a little too much over Christmas, shifting the pounds can be as simple as shifting your mindset, according to one leading hypnotherapist.

Science

9 d. ago My simple mindset switch will help EVERYONE lose weight in January... WITHOUT turning to fat jabs, says celebrity hypnotist MARISA PEER

Thankfully for those of us who indulged a little too much over Christmas, shifting the pounds can be as simple as shifting your mindset, according to one leading hypnotherapist.

Science

1 week ago You can eat MORE and still lose weight: Experts explain how 'volume eating' can totally transform your health (and waistline) in 2026

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling hungry, unfulfilled and ultimately unmotivated to keep going.

Science

1 week ago I lost 50kg with £1.28 daily supplement that eradicates hunger after zero results on Ozempic – AND kept it off

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the fix in a £1 daily supplement.  “I was on Ozempic for 12 months, and I lost nothing, except for a lot of money,” the 63-year-old tells Sun Health - $4,000 Australian dollars, or £2,000,...

Economics

1 week ago Man drops 7 stone with coaching app he first spotted on an Instagram ad

Brian Presley was able to lose weight and build abs with the help of the Simple app

Politics