5 h. ago Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Breathe your way to a calmer state of mind with these simple exercises

Politics

5 d. ago Man with brain tumour says 'hand test' can help determine if you need to 'get checked'

A couple have shown how a simple exercise might be able to tell if something is going on with your brain. If you struggle, it might be time to get a check up, a brain tumour patient has shared

Politics

5 d. ago 'I'm a physio and you should never go running if you can't do this exercise'

A physiotherapist has shared a simple exercise test that people should be able to do before going for a run - and if you can't do it, you could be at risk of injury

Politics

1 week ago David Beckham is fit at 50 with the help of one simple exercise three times per week

David Beckham has remained in pristine condition since retiring from football in 2013 and the Manchester United icon has shared the fitness routine that's kept him in top shape

Politics

4 w. ago I have spent years studying a very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS

Having previously written a book about the health benefits of walking, it struck me that where I walked might also affect me, subtly influencing my thoughts and mood.

Events

4 w. ago I have spent years studying this very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS

Having previously written a book about the health benefits of walking, it struck me that where I walked might also affect me, subtly influencing my thoughts and mood.

Events