21 h. ago Strictly’s Alexis Warr breaks down typical show week: ‘There’s not a lot of sleep’

Alexis Warr has revealed what a typical week in Strictly Come Dancing looks like, admitting there’s “not a lot of sleep involved”.

Events

65 h. ago I tried the Yōjō Vagus Nerve Stimulator — and it totally transformed my stress and sleep in two weeks

After two weeks of using this stress-busting, sleep-enhancing gadget, consider me a convert says Abha Shah

Politics

9 d. ago Kaye Adams 'unable to sleep' after 'sh***iest weeks ever' amid BBC bullying allegations

Kaye Adams has now spoken out after being taken off air from her BBC Scotland radio show earlier this month, amidst allegations of bullying being investigated

Politics

1 week ago Kaye Adams says she is 'unable to sleep' after 'sh***iest weeks ever' amid BBC bullying probe: 'It feels like layers of my skin have been torn off'

Kaye, who earns around £155,000 a year, was dramatically removed from her position at BBC Scotland earlier this month after junior staff members accused her of bullying.

Politics

2 w. ago I tried everything to get better sleep. These five items actually helped

I tested popular apps, earplugs and a speaker for under a pillow to uncover the secret to getting the elusive rest I needThe best sleep masks in the US: I spent six weeks testing 24 masks, and these are my favoritesSign up for the Filter US newsletter, your weekly guide to buying fewer, better thingsI’ve struggled with a lack of sleep and its after-effects for years. Besides a chronic pain condition that interferes with my sleep schedule, my sensitivity to sound and light means that it doesn’t take much to snap me out of slumber after I get there. At least I’m in good company: according to the National Institutes of Health, more than 50 million Americans struggle with such sleep disorders.After trying almost everything, I finally turned to tech about a year ago. I had skeptically dismissed these sleep-focused devices as snake oil – and some are – but a few have been genuinely helpful. From simple noise-canceling earplugs to a headband that literally interferes with your brain waves,...

Politics

2 w. ago Psychotherapist explains how neurodiverse children can sleep this weekend

The change is especially challenging for people who already struggle to sleep

Politics