home All News open_in_new Full Article

‘I’d get out of bed, and oh boy, there it is’: what to know about plantar fasciitis

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid thatRecently, I decided to go for a jog after not running at all for more than [redacted] years. I did a half-marathon a couple of presidential administrations ago, so surely it would be fine? It was! Until the next morning, when I rolled out of bed, put my feet on the floor and felt a sharp pain in my heel.Plantar fasciitis, my old nemesis.Strengthen the muscles of the feet. Silverman suggests doing toe curls (with your feet flat on a towel, grip the towel with your toes and scrunch it towards your body) or marble pickups (using your toes to pick up marbles or similar objects from the floor).Stretching. Specifically, stretching the calf muscles and the achilles tendon. Regularly stretching and massaging these areas “can help to not only assuage the inflammation, but prevent it from coming back”, says Aiyer.Increase activity levels gradually. Allow your body to get acclimated to ...


today 7 h. ago attach_file Politics

attach_file Culture
attach_file Events
attach_file Politics
attach_file Events
attach_file Politics
attach_file Society
attach_file Events
attach_file Politics
attach_file Events
attach_file Politics
attach_file Events
attach_file Politics
attach_file Politics
attach_file Events
attach_file Politics
attach_file Politics
attach_file Politics
attach_file Events
attach_file Politics
attach_file Culture


ID: 977515617
Add Watch Country

arrow_drop_down