35 h. ago Intermittent fasting 'military diet' better for weight loss than standard dieting

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day

Events

4 d. ago Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Events

4 d. ago Ralph Fiennes shares strict regime that made him drastically reduce body fat at 60

Actor transformed body for role in which he wears ‘one red piece of cloth’

Politics

8 d. ago TOWIE's Amy Childs flaunts weight loss after making 'one simple diet change'

The Only Way Is Essex icon Amy Childs, who has been on our screens for 15 years, admitted she fell out of love with her body - but she recently celebrated her weight loss success

Events

1 week ago Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The chef says we need to forget fads and focus on the joy of good food cooked with love• Yotam’s recipes for roast chicken with butter beans, and perfect potatoesThe kids normally have breakfast at 7.30. I make eggs – soft boiled, scrambled or an omelette – sliced cucumber, toast with butter and a bowl of yoghurt on the side. Whether I eat too depends on how much I ate the previous night – and how late.Last year, I decided I’d skip breakfast altogether. I was reading everywhere about the benefits of intermittent fasting (IF) and it didn’t feel like a huge sacrifice. Apparently, if I managed to avoid food for 16 hours, half of it spent sleeping anyway, I was more likely to sustain weight loss compared with following any other diet. On top of that, fasting periods are said to allow the body to repair cells and, as a result, help to reduce the risk of heart disease, diabetes, general inflammation, memory loss, Parkinson’s, Alzheimer’s and other maladies. Continue reading...

Events

2 w. ago Best meal replacement shakes: Great tasting diet drinks to help with weight loss

Easy and convenient dieting solutions

Events

2 w. ago Mother diagnosed with terminal stomach cancer after mistaking symptom for side effect of diet

Mother-of-four Camilla Chapman, 40, was diagnosed with stomach cancer after assuming her difficulty swallowing was a side effect of a weight loss diet

Science

4 w. ago Mother on carnivore diet says her children are ‘flourishing’ eating only meat and eggs

Olivia Khwaja went from keto to the carnivore diet consisting of meat, fish and eggs

Events