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Ishrana u sezoni alergija: Šta pomaže, a šta može da pogorša simptome?

Sezona alergija mnogima donosi kijanje, suzne oči, svrab u grlu i nosu, ali ono što mnogi ne znaju jeste da određene namirnice mogu igrati važnu ulogu u ublažavanju ili pojačavanju tih simptoma. Kako za 24sata.hr objašnjava nutricionistkinja Adrijana Miletić Gospić iz Dečje bolnice Srebrnjak u Zagrebu, pravilna ishrana može pomoći u jačanju imunog sistema i smanjenju upalnih procesa u telu koji dodatno pogoršavaju alergijske reakcije.


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