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Jaapanist pärit trend: vaid pool tundi sellist kerget trenni võib tervisega imesid teha

Pahatihti tundub, et meil kõigil on kibekiire ning kohe kuidagi ei leia aega trenni teha. Liikumine on aga nooruse, ilu ja tervise tagamiseks ainuke võimalus ning «Jaapani kõndimine» lubab häid tulemusi juba 30 minutiga päevas. 


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