6 h. ago Joe Wicks on protein, his controversial ‘Killer’ documentary, fatherhood and phone addiction

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers to his bow. He’s written multiple books and created a controversial Channel 4 documentary on Ultra-Processed Foods (UPFs). In this episode, he reflects on the fallout from his ‘Killer’ bar experiment, being a phone-free dad, and explains how everyone can decomplicate protein and still hit their nutrition goals.

Events

11 h. ago ‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals

Politics

3 d. ago Arsenal injury latest as Bukayo Saka update emerges with Mikel Arteta plan clear

Arsenal are back in Champions League action this week with Mikel Arteta making an admission over Bukayo Saka's fitness.

Events

2 w. ago Davina McCall 'badly affected' as she forgot doing daily activity due to brain tumour

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ordeal 'really badly affected' her short-term memory

Politics

2 w. ago Davina McCall 'badly affected' as brain tumour meant she forgot doing one activity

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really badly affected" her short-term memory

Politics

3 w. ago Coronation Street's Cait Fitton says New Year's Eve 'ruined' in 'not ready' admission

The Laurel Bolton actress shared the update on her social media

Events

3 w. ago Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026

Politics

3 w. ago Joe Wicks' candid parenting admission as fitness guru confesses to struggles

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on dad of four children

Events

3 w. ago Joe Wicks says parenting four children harder than his fitness work

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day special, and his resolution to spend less time on his phone

Society

3 w. ago Celebrity Gladiators winners are revealed as fans complain one star was 'robbed' after another was accused of 'cheating' in tense finale

The BBC show's festive episode saw Sam Thompson, Joe Wicks, Vogue Williams and Nicola Adams enter the arena.

Society

3 w. ago Celebrity Gladiators: Joe Wicks and Sam Thompson reveal what it really takes to be a contender

Sam Thompson and Joe Wicks share how filming the Celebrity Gladiators Christmas special pushed them to their limits and what happened when they finally met

Politics

4 w. ago Nicola Adams: Appearing on Gladiators was ‘one of my childhood dreams’

The 43-year-old former boxer will appear in the festive instalment of the BBC game show.

Politics

4 w. ago Fitness guru Joe Wicks reveals his top health recommendation for 2026... and it's not exercise

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness guru Joe Wicks.

Politics