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Kako se po prazničnem prenajedanju znebiti dodatnih kilogramov?

Velikonočni prazniki so za nami, marsikdo pa se zdaj verjetno sprašuje, kako se po prazničnem prenajedanju znebiti dodatnih kilogramov. Naše telo potrebuje malce počitka od hrane, hkrati pa pri tem ne smemo pretiravati. Kot opozarja strokovnjakinja za prehrano, si bomo s strogimi dietami ali večdnevnim postom povzročili več škode kot koristi.


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