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Kako smanjiti porcije i ubrzati mršavljenje bez osećaja gladi?

Mršavljenje najčešće započinje savetom da treba smanjiti unos hrane, što je ujedno i najlogičniji pristup. Ipak, često se javlja pitanje kako smanjiti veličinu porcija a da se pritom ne oseća glad. Nutricionisti otkrivaju kako to postići, a uz savete donose i recept za „vatreni čaj" kao podršku procesu mršavljenja.


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