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Koliko kilograma možete da izgubite za mesec dana? Specijalista za gojaznost iz Klivlend klinike otkriva optimalno zdrav cilj

Odlučiti da smršate na zdrav način je važan korak. Nije lako započeti, zato sebi odajte priznanje što ste uopšte krenuli na ovo putovanje. Postavljanje ciljeva i razumevanje koliko je kilograma realno moguće izgubiti za mesec dana može vam pomoći da pratite napredak.


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