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Man, 24, reveals astonishing 14 stone weight loss he achieved by changing one simple habit

Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had used food as an 'emotional crutch'.



Harry Spacagna, 24, lost 14 stone in two years by quitting snacking. He replaced high-calorie takeaways with whole foods, played football, and started weight training, changing his relationship with food and improving his confidence. He aims to lose another two stone.

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