37 h. ago Teacher shares exact time kids should go to bed each night but parents are divided

A teacher has shared an informative guide on the exact time kids should be going to bed each night, depending on their age - and it's divided parents right down the middle

Society

2 w. ago 'My dad abused me when I was 8 – my mum died just hours before I got justice'

Kay Pitt was just nine when she was abused by her sick dad Alan Vinten, now 78. He was jailed for 17 years after being found guilty of eight charges, 50 years after hurting his own daughter

Events

2 w. ago Rio Ferdinand to miss Arsenal vs PSG coverage as Man Utd legend shares hospital bed snap

Rio Ferdinand will miss TNT Sports' coverage of Arsenal's crucial Champions League semi-final trip to PSG on Wednesday night as he shared a picture from a hospital bed

Politics

3 w. ago Hay fever sufferers will sleep through the night if they do one thing to mattress before bed

Hay fever affects more than 10 million Brits each year - but here are some ways to ease your symptoms

Politics

3 w. ago My abusive dad strangled me and dragged me out of bed in the night to attack me

The journalist, 56, appeared on the panel to talk to Christine Lampard , 46, Coleen Nolan , 60, and Olivia Attwood , 33, in aid of the show's domestic abuse campaign Facing It Together.

Events

3 w. ago I went to bed 'fit and healthy' one night and woke up paralysed... the NHS has ruined my life

Mike Crease, 46, woke up one morning unable to use his legs after a 10-inch abscess had grown on his spine but by the time he reached a specialist, the nerves had been crushed beyond repair.

Politics

3 w. ago My life’s a mess. Will turning it into a game make everything better?

With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you can handle the quests, magic potions and rainbow stones. I put four of them to the testThe other night, I didn’t moisturise before bed. The baby had just woken and was crying for a feed. I didn’t want him to wake the toddler he shares a room with, and I couldn’t, in that intensely fraught moment, locate my Elizabeth Arden.We all find it hard, at times, to fit in self-care. But if there’s one thing I’ve noticed since becoming a mum of two small children, it’s that even the most basic level of personal care requires military-level planning. Often, I pour from an empty cup because I haven’t had time – or, more likely, I’ve simply forgotten – to refill it. Continue reading...

Politics

3 w. ago Boxing tonight: Fight cards, UK start times, TV channels and streams

Chris Eubank Jr faces Conor Benn in a fight three years in the making on Saturday night, with hopes of finally putting a long-time rivalry to bed in the squared-circle - here's all you need to know

Sport

4 w. ago ‘I love humans – it gives me the courage to approach them’: the disarming work of Mao Ishikawa

For five decades the Japanese photographer has captured the internal lives of a host of unlikely subjects, from dockers to Black GIs. Now a new show celebrates an artist dedicated to documenting the underdogIn 1975, when Mao Ishikawa was in her early 20s, she took a job in a bar frequented by Black American GIs stationed at Camp Hansen, in Okinawa. She had grown up hating the Americans who controlled her home island and, to this day, maintain military bases there. Yet she found kindred spirits among the soldiers and her fellow barmaids, with whom she lived and loved and also photographed. These images became her first major documentary series, Red Flower: The Women of Okinawa, and capture a sense of their youthful freedom and outsider bonhomie, from the group of men and women hanging out in bed to the trio hitting the town for a night out, the women’s hair teased into afros, massive hoop earrings glinting.Like much of what you can discover in Ishikawa’s first UK surve...

Politics