9 h. ago Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well“Most people would like to have more energy and be leaner,” says Prof David Ray, an endocrinologist at the University of Oxford who also provides NHS services. “There is a connection between how we choose to live, what our bodies look and feel like, and the hormones that are going around the body. What endocrinologists deal with is disorders of either a lack of hormones, or too much of a hormone.” Continue reading...

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30 h. ago Are electrolyte drinks good for you? Here's what experts say

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work

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52 h. ago Looking to boost your gut health? Get 25% off Symprove with this exclusive discount code

The gut health supplement has a cult following – for a good reason

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68 h. ago How everyday stress could be causing your bloating and digestive problems

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with nourishing foods

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69 h. ago How stress affects your gut health and causes bloating, according to nutritionist

A nutritionist has shared how stress can affect our gut health, and simple ways to support it

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69 h. ago Everyday stress could be wreaking havoc on your gut health, expert warns

A nutritionist has warned how everyday stresses could be directly disrupting your gut's natural balance - here's how to manage it

Events

3 d. ago Here’s why marathon runners often find themselves sprinting to the toilet

The condition goes by many names, including runner’s trots, runner’s gut, runner’s stomach and runner’s runs

Sport

3 d. ago 'My gut health improved in ways I couldn't with other products' with 95p

Gut Wealth Daily Capsules are currently 40% off for a limited time with customers reporting positive experiences with the food supplement

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3 d. ago Doctor explains what to do with bread straight after buying to make it 'better for you'

Endocrinologist Alessia Roehnelt sys it can slash inflammation and help our gut health

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4 d. ago How to hack your health this winter with food – five recipes that boost immunity, mood and gut health

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

Society

5 d. ago Best high potency supplements: energy, gut health, clarity, immunity and more

Supplements that work as hard as you do.

Science

7 d. ago M&S wellness kit stars product 73% of women say improved sleep 'from the first night'

Marks and Spencer has launched a new wellness range designed to help those struggling to unwind before bed, with the &Sleep Night In Kit receiving five-star reviews

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9 d. ago 10 best probiotics to help improve gut health, according to experts

Support your gut health, boost your immune system and reduce bloating with these probiotic supplements

Science

1 week ago Professor Tim Spector says switching common food with 50p item will boost weight loss

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss efforts and contribute to a healthier diet

Society

1 week ago Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Science

1 week ago These apps claim to improve productivity. Here’s what the research says

Researchers say the key to better focus might be diagnosis, not download

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2 w. ago I'm a GP and longevity expert, this is why I believe treating leaky gut syndrome can give you a longer, healthier and happier life

As interest in living longer - and staying healthier into old age - continues to grow, doctors are increasingly looking beyond obvious lifestyle factors such as diet and exercise.

Science

2 w. ago Doctor warns breakfast cereals are 'wreaking havoc' on your health

Gut health specialist Dr Mark Hyman has warned that many popular cereals are 'wreaking havoc' on health

Events

2 w. ago The truth about the ‘liquid gold’ supplement that claims to boost your immunity

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited

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2 w. ago Shopper says 'gut health improved' after taking 95p a day solution

'I've been blown away by the impact. My gut health improved in ways I couldn't achieve with other products.'

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