7 d. ago Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day

This 30 minute walking technique has been scientifcally proven to 'better' your overall health.

Politics

8 d. ago Walking technique may be 'better' than 10,000 steps and takes half an hour

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to some studies

Politics

9 d. ago 'I'm 66 and walk 10,000 steps a day in these': Clarks shoppers praise £40 boots reduced from £110

"Very comfortable. I walk 10,000 steps a day in these boots and I’m 66-years-old. They will not disappoint"

Economics

1 week ago New research challenges the benefits of walking 10,000 steps a day

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer

Politics

3 w. ago Walking 9,000 steps a day can lower the risk of 13 cancers, study finds

Any physical activity is good for you. But walking is an easy way to help reduce risk

Events

3 w. ago Experts pinpoint number of daily steps that can prevent 13 types of cancer

Striding 10,000 steps a day has long been lauded as one of the best ways to keep us in peak health. But you don't need this many to lower your chances of developing up to 13 types of cancer.

Science