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Not drinking enough water can lead to these major health issues, including impact on the brain

Failing to meet your body’s hydration needs can have a significant impact on your overall health.



Insufficient water intake can negatively impact health, leading to dry skin, gut issues (like constipation), circulatory problems, cognitive impairment (poor concentration, mood changes, memory issues), and potential urinary problems. Experts recommend drinking water frequently throughout the day and advise increasing water consumption when consuming caffeine or alcohol.

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