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Nutbar founder Kate Taylor Martin shares her top wellness tips

Read on for small shifts that leave a profound impact.



Nutbar founder Kate Taylor Martin shares her wellness tips, emphasizing simple, intentional habits like nervous system regulation, movement, and mindful practices. She highlights the importance of nutrient-dense food and beverages, as well as regulating your nervous system. Nutbar is expanding with new locations and a new website for online orders of wellness products. Martin was inspired to create Nutbar while working in PR.

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