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One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use

LONDON (AP) — If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be hard to curb excessive use of smartphones and social media, which are addictive by design. Reducing your screen time is often more […]


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