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Obratite pažnju: 5 jutarnjih navika koje loše utiču na vaš san

Dovoljno kvalitetan san ključan je za naše fizičko i mentalno zdravlje, ali uprkos tome mnogi se suočavaju sa stalnim osećajem iscrpljenosti. Na to kako spavamo utiče mnogo toga — posao, porodične obaveze, kao i naše večernje rutine — ali često zanemarujemo činjenicu da i jutarnje navike mogu značajno uticati na to hoćemo li uveče lako utonuti u san, navodi HuffPost.


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