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Tuširanje u mraku: Jednostavan večernji trik za manje stresa i mirniji san

Verovatno ste već čuli za opuštajuće kupke uz svetlost sveća, ali novi trend koji se širi internetom prenosi taj koncept na tuširanje. U pitanju je tuširanje u mraku, ritual za koji se veruje da pomaže u smanjenju stresa i poboljšanju kvaliteta sna. Za ovaj vid opuštanja dovoljno je samo prigušeno svetlo, piše Unilad.


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