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Okra: What research says about its blood sugar control effects

Okra is the most popular and economically important edible plant (vegetable) that can be used in soups, salads, and stews. Beyond its culinary use, okra has long been utilised in traditional medicine for its anti-hyperglycaemic, antioxidant, and anti-inflammatory properties. The global increase in type 2 diabetes mellitus (T2D), together with interest in herbal therapies, has […]


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