15 h. ago Our favourite smartwatches for fitness and health tracking in 2026

Smartwatches are an excellent tool to help with your New Year fitness resolutions

Politics

41 h. ago Shoppers praise discounted walking treadmill that is 'perfect' for working from home

The portable Sperax Walking Pad Treadmill has earned 4.3 stars from over 2,200 customer reviews for its convenience and space-saving design.

Economics

43 h. ago From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed)

Move through vinyasa and ashtanga poses in these comfortable, supportive bras

Events

45 h. ago From tracking apps to quit lit — this is your Dry January 2026 survival guide

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the influencers providing a guiding light

Events

67 h. ago 8 of the best snow sports goggles, tried and tested in the French Alps

See clearly on the slopes with the best ski and snowboard goggles for winter holidays

Politics

68 h. ago 'Amazon's Apple AirPods rival are ideal for New Year fitness for one reason'

I tried the OpenRock S2 headphones and they could be the perfect choice for anyone kick-starting a new exercise regime in 2026.

Economics

3 d. ago You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it

Politics

3 d. ago Get a fitness watch for £5 to 'kickstart health journey' and 'keep on top of step count'

The Reflex Active Series 8 fitness tracker has been reduced from £20 to £4 through a rare deal stack

Economics

4 d. ago Ferne McCann shows off her incredible 2.5 stone weight loss in a blue bikini as she shares inspiring comparison snaps

Ferne McCann has revealed the results of her health and fitness journey over the past two years with inspiring comparision snaps.

Politics

4 d. ago I worked for a coroner and studied death for years... these five tips could save your life

Mariah Navit posted a video to TikTok recently outlining the five things she learned while working for a medical examiner under the sheriff's coroner for three years.

Events

4 d. ago Stop feeling guilty – resting over Christmas is actually good for you

The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is essential for your wellbeing

Politics

4 d. ago The best Pilates moves for beginners and how to do them, according to an expert

Not sure where to start with Pilates? These are the simplest moves you can do on the mat

Politics

4 d. ago I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say

Politics

5 d. ago The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It'll add decades to your life, says DR MAX PEMBERTON

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the wrong ones.

Society

8 d. ago Dr Alex George looks back: ‘A dying friend told me to throw myself into things more – Love Island came into my mind’

The author and mental health campaigner on not fitting in at school, being on the Covid frontline, and how grief inspired him to help othersBorn in Carmarthen in 1991, Dr Alex George is a former NHS doctor, an author and a mental health campaigner. After studying medicine at the Peninsula College of Medicine and Dentistry, he worked as an A&E doctor in London before joining the cast of 2018’s Love Island. In 2021, he was appointed the UK government’s youth mental health ambassador. He is the author of five books; his latest, Happy Habits, is out now, with Am I Normal? published on 15 January.Mum loved to make outfits for special occasions, and Christmas was no exception. It was an important time of year for our family; she was determined for us to experience the magic of tradition. It would have been a small, intimate day in Capel Dewi in Carmarthenshire – just me, my parents, my two brothers and my grandmother. Continue reading...

Events

9 d. ago Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility

Politics

9 d. ago I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self

I felt like I was exercising to support my future self

Politics

9 d. ago Seven remote luxury hotels in America — where wilderness meets five

Some of the most extraordinary hotels in the U.S. are hidden far off the beaten track — these are some exciting ones to discover in 2026

Politics

9 d. ago Fitness guru Joe Wicks reveals his top health recommendation for 2026... and it's not exercise

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness guru Joe Wicks.

Politics

9 d. ago Making this small change to your daily tea can reduce diabetes risk, says NHS GP

‘Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Events