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Ova večernja navika, koju većina ljudi praktikuje, loše utiče na san i mentalno zdravlje, pokazuje novo istraživanje

Ako se ujutru često budite umorni i neispavani, a pritom svake večeri ostajete do kasno budni, znajte da niste jedini. Ipak, ova loša navika može imati neželjene efekte na zdravlje, pokazuju rezultati istraživanja objavljenog u časopisu Journal of Clinical Psychology.


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