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Ove namirnice treba jesti pre spavanja za bolji krvni pritisak

Ako želite podržati zdravlje svog srca, posebno ako imate problema sa visokim krvnim pritiskom, odabir prave užine pred spavanje može imati pozitivan efekat. Iako se večera često smatra najuticajnijim obrokom kada je u pitanju krvni pritisak, neke namirnice koje se konzumiraju neposredno pre odlaska u krevet mogu doprineti regulaciji.


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