17 h. ago I shed 14.5st after eating 7k calories daily – this snack is my secret weapon

Alex Williams was more than 30st and gorged on pizzas, takeaways, and fast food in a £300-a-week fast food habit

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1 week ago The nut secret: 14 easy, delicious ways to eat more of these life

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a dayHow often do you eat nuts? The planetary health diet, introduced in 2019 and updated last month, recommends that everyone eat a portion every day (unless you have an allergy). Alongside eating more fruit, vegetables, whole grains and legumes, and fewer animal products and sugary foods, this could help prevent 40,000 early deaths a day across the world, as well as slash food-related greenhouse gas emissions.Yet according to Prof Sarah Berry, the chief scientist at Zoe, many don’t eat any nuts at all. In the UK, the average consumption is 6g a day. Romanian researchers found higher levels of nut consumption in Canada, some African countries and some regions of Europe and the Middle East, and lower levels in South America. But overall, they said: “Consumers may not have ...

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2 w. ago This is exactly how I look this good: Top model MIRANDA KERR reveals her 7 beauty tricks from a blood test diet to the one common food she NEVER eats and the concealer secret she swears by

How does she do it? What is she using? How much does it cost?!

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3 w. ago Lily Allen issues savage dig at ex David Harbour as she dresses up as his 'mistress'

Lily Allen has dressed up as David Harbour's 'mistress' for Halloween, after releasing a song about the alleged infidelity that ended their marriage as part of her new album

Politics

3 w. ago Paul O'Grady confessed to pals he 'wasn't going to be here for much longer' weeks before he suddenly died

Paul O'Grady confessed to pals that 'he wasn't going to be here for much longer' weeks before he suddenly died, as his close friend revealed some of the star's final vulnerable moments.

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3 w. ago Paul O'Grady turned down vital heart op months before death for poignant reason

The BBC star was told by doctors months before his death that he needed an implantable defibrillator - but he refused to have the lifesaving procedure

Events

3 w. ago The heartbreaking reason Paul O'Grady turned down vital heart operation just months before his death

The TV presenter passed away aged 67 at his home in Kent, in March 2023 after suffering form a cardiac arrhythmia.

Events

3 w. ago Paul O'Grady had secret eating disorder which 'stemmed from Lily Savage'

An extraordinary new book about Paul O'Grady by his friend and producer Malcolm Prince sheds new light on the star with gripping new testimony from his friends, family and celebrity friends

Politics

3 w. ago Paul O'Grady turned down vital heart op just months before death for heartbreaking reason

An extraordinary new book about Paul O'Grady by his friend and producer Malcolm Prince sheds new light on the star with gripping new testimony from his friends, family and celebrity friends

Events

3 w. ago Thanks to La Voix and Alan Carr, the chaotic gay funnyman is back on the BBC

‘Celebrity Traitors’ and ‘Strictly Come Dancing’, the biggest shows on BBC One right now, have been dominated by a pair of withering gay comedians delighting in their own comic mercilessness. And it’s a much-needed throwback to a long-gone era of Lily Savage, Julian Clary and Mrs Merton, writes Adam White

Politics

3 w. ago Toddler with rare blood disorder needs stem cell match to survive

Maison was diagnosed with Wiskott-Aldrich syndrome (WAS) at the age of one

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