4 h. ago Psychologist reveals how 'urge surfing' can help you beat cravings in 5 simple steps

Urge surfing is a mindfulness technique that can successfully help with food cravings, among other temptations, and basically involves 'surfing the urge' in your mind.

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19 h. ago Households urged to save avocado stones and bury them in soil

If you want to grow your very own avocado plant then follow these simple steps - just make sure not to throw out the seed the next time you buy an avocado

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30 h. ago Eight hacks to beat hayfever this season and enjoy the outdoors

There's no cure for hayfever and it can make the spring and summer seasons a misery for some sufferers, however there are simple steps you can take to alleviate the worst symptoms.

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5 d. ago Gardeners urged to save green tea immediately and watch plants thrive

Keep your used tea bags to transform them into natural fertilisers and watch your garden spaces thrive by following these simple steps, guaranteeing the best results

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8 d. ago Mary Berry's simple ice cream recipe needs 4 ingredients and no special equipment

Mary Berry's berry ice cream uses just four ingredients and can be made in a few simple steps - and you don't need an ice cream maker either to get the job done

Events

1 week ago How to make devilled eggs – recipe | Felicity Cloake's Masterclass

This queen of hors d’oeuvres is enjoying a bit of a renaissance right now, so here’s how to make this comeback canapé in nine simple stepsThe deliciously fussy-looking devilled egg and its pal, the vol-au-vent, were the ghosts of parties past for several decades before their triumphant revival as retro classics. Not only do these old-fashioned canapés look and taste great, but, as we’re belatedly remembering, the boiled egg, in particular, is a nutritional powerhouse far superior to a mere bowl of crisps. Make up to a day ahead, if necessary.Prep 15 min Cook 12 min Makes 8 Continue reading...

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1 week ago Warning to households with an air fryer as expert reveals one common mistake

Clare Andrews reveals the common mistakes when it comes to using an air fryer and how to avoid them by following these simple steps. Guaranteed that you'll never do them again

Events

1 week ago Gardeners told to follow 7 simple steps to banish fungi from lawns

If your garden is being plagued by an unwanted fungi infestation, then experts have recommended these seven simple steps to get rid of mushrooms and prevent future growth

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2 w. ago How to make asparagus soup – recipe | Felicity Cloake's Masterclass

Asparagus is here again! If you have the self-discipline not just to scoff it all immediately in a mound of butter, here are nine simple steps to turn it into a perfect seasonal soupSoup is rarely on the menu when I spot those first spindly green spears of the season – after nine asparagus-less months, I’m barely able to contain my impatience long enough to boil them and slap on some butter, let alone anything a bit more involved. But once the initial frenzy has abated, this is a great recipe for thicker, woodier stems, or for the bases of those for which you’ve used the tips elsewhere.Prep 10 min Cook 40 min Serves 4 Continue reading...

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2 w. ago The six step guide to regulating your hormones, according to an expert

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

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3 w. ago UKHSA issues 'do not' warning to tackle one of 'UK's biggest health threats'

Health officials have advised Brits to "act now" and follow "simple steps" so that common infections don't become life-threatening

Events

3 w. ago Poached eggs will be 'perfect' every time by following 3 simple steps

A chef has revealed on TikTok how to achieve 'perfect' poached eggs on every attempt

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3 w. ago Achieve ‘crispy’ bacon for breakfast every time with 1 simple step

This trick may be the secret to crispy bacon, and will take less than a minute to complete

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4 w. ago NHS challenges companies to give staff time off for lifesaving cancer checks

Outgoing NHS boss Amanda Pritchard said that ‘simple steps can save lives’.

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4 w. ago Expert shares 5 simple steps to banish insomnia and sleep like a baby

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health

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4 w. ago Make letterbox flowers look like an expensive bouquet in three simple steps

Flowers and Mother's Day are the perfect combination. If you're looking to get a flowerbox letter as part of your gift, here's the perfect way to assemble it and make it look like an expensive bouquet

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