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Rethinking Everyday Choices: Cutting Back on Processed Meats, Sugary Drinks, Trans Fats – and Reading Food Labels

In today's fast-paced world, reaching for a pie, sausage roll or sipping a chilled fizzy drink may feel like a convenient treat. But when these habits become part of our everyday diets, they quietly increase our risk of chronic diseases like diabetes, heart disease, and even certain cancers. According to the World Health Organization, non-communicable diseases many of which are diet-related account for over 70% of deaths globally. This makes it more important than ever to rethink the foods we regularly consume. In this article, we take a closer look at three common foods that deserve less space on your plate and why reducing them could make a big difference for your health, and how you can identify them.


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