27 h. ago Experts pinpoint exact amount of time you need to exercise to slash risk of cancer

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Events

29 h. ago Scientists reveal simple exercise trick to 'slash risk of cardiovascular disease and cancer'

Health experts have pinpointed the amount of exercise we should all be getting a week

Events

31 h. ago Scientists pinpoint amount of exercise needed per week to fend off cancer, disease

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

Science

54 h. ago Scientists pinpoint eating plan that works better than calorie counting

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found.

Politics

6 d. ago New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Don’t make me laugh | Rhiannon Lucy Cosslett

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossibleOne of the many things you don’t realise until you have a newborn is just how much people congratulate you simply for leaving the house. “Well done for getting out and about,” they say, with the cheerful camaraderie of People Who Know. Going outside may sound like a low benchmark, but during those early weeks summoning the energy to put on clothes, pack a bag, and then using that narrow window between sleeping, feeding, pooing and screaming to cross the threshold into the world can feel like the grand sum total of all human endeavour. Screw the frescoes of the Scrovegni chapel: Mama made it to Budgens.Which explains my reaction when I read that new guidelines published in the British Journal of Sports Medicine say that new mothers should be strongly encouraged to do at least two hours of moderate to vigorous exercise a week, in addition to “daily pelvic floor muscle t...

Politics

8 d. ago New mums advised to do two hours of vigorous exercise a week to reduce health risks

Researchers say women in the first 12 weeks after giving birth should exercise for 120 hours a week

Events

8 d. ago Mumsnet slams scientists' advice for new mums to do one thing after giving birth

Advice for two hours exercise a week dubbed 'wildly optimistic' as Mumsnet insists new guidance 'shouldn't become yet another stick to beat new mums with'

Politics

9 d. ago Scientists pinpoint the diet that wards off brain damage in later life

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 middle-aged people who were tracked for decades.

Events

1 week ago At 40 I'm terrified of dementia — here's what the experts say will save me from it

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must do

Events

2 w. ago Davina McCall insists she is NOT an exercise addict as she reveals how many hours a week she really spends working out

She is known for her incredibly toned physique and dedicated health regime. 

Economics

3 w. ago Scientists pinpoint the most crucial time in life to eat healthily in order to ward off dementia

Research has long suggested that a diet packed with fish, pulses and veggies could delay the development of the memory-robbing condition by up to 25 per cent.

Events

3 w. ago The Sussexes have to earn their bread somehow, so let them make cake | Martha Gill

With Love, Meghan is bad TV, but there are worse ways for a former royal to bring in the bucks than cooking up crostiniSo what is it, exactly, that we want from the Duke and Duchess of Sussex these days? We know what we don’t want, which is, basically: everything the couple have done so far. We disapproved of the tell-all Oprah interview, and Harry’s memoir, Spare – they were too revealing, too appallingly frank. We hated their tell-nothing Netflix documentary, Harry & Meghan – far too boring, what was the point?And we particularly loathe the new Netflix show, With Love, Meghan, which garnered what must be a record number of terrible reviews last week – “an exercise in narcissism”, “toe-curlingly unlovable TV”. Where once the pair were ridiculed for their whining self pity, now they are diagnosed with the opposite problem – critics find the new venture “desperately upbeat”.Do you have an opinion on the issues raised in this article? If you would like to submit a letter of u...

Politics