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Scientists pinpoint the most crucial time in life to eat healthily in order to ward off dementia

Research has long suggested that a diet packed with fish, pulses and veggies could delay the development of the memory-robbing condition by up to 25 per cent.



A study suggests that a healthy diet in your 50s and 60s may reduce dementia risk by improving brain activity and connectivity. Researchers found that a diet rich in fish, pulses, and vegetables, with fewer sugary treats, improves brain areas that decline before a dementia diagnosis.

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