46 h. ago Expert tips on how to get good sleep as temperatures in the UK spike

Combating humidity is key to getting a restful night’s sleep. Here’s some tips

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54 h. ago Expert reveals 6 crucial steps to get some sleep while camping at a festival

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, but one expert says it doesn't have to be that way

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5 d. ago Sleep expert explains how to actually get some rest at a festival

It is possible to wake up feeling rested after a festival night, experts say

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1 week ago Meghan Markle branded 'unroyal' after pregnant 'twerking' video with Prince Harry

Meghan Markle took to Instagram yesterday to upload a video of her 'twerking' with Prince Harry in the hours before Princess Lilibet was born in 2021 with a royal expert explaining how the rest of the Firm will likely react to this.

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2 w. ago Best mouth tape: Improve sleep with expert advice on nasal breathing

Should you use it? The experts are divided

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2 w. ago 11 best bedding sets 2025, tested by an expert for the prefect night’s sleep

Snuggle up in style and comfort with this range of dreamy duvet covers

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2 w. ago What is lettuce water and can it really help you sleep? Expert debunks viral sleep trend

Influencers claim the viral bedtime drink can help with sleep 😴

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3 w. ago 11 best mattresses, tried and tested by The Independent’s sleep expert

Looking for a new mattress? I’ve slept on the best mattresses for back, side and front sleepers from Simba, Nectar and more

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