8 h. ago Sleep expert reveals when you should try to stay awake on flights to beat jet lag

A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should sleep during a flight or try to stay awake

Politics

44 h. ago Chelsea: Massimiliano Allegri confirms Mike Maignan to stay at AC Milan as Luka Modric arrival date revealed

The deal fell through on deadline day

Politics

4 d. ago This simple morning habit could be harming your sleep; an expert reveals what you should never do to your bed in the summer

We're constantly hearing about the importance of a good evening routine to aid sleep. However, what you may have thought less often about is how your morning routine could impact your sleep

Politics

6 d. ago Coronation Street star Claire Sweeney says 'I'm rubbish' as she reveals secret to fitness at 54

It comes as she has been opening up in a new interview after it was revealed she'd signed to stay on the cobbles for another year

Society

6 d. ago I’m a sleep expert. Here’s how nightmares are taking years off your life

The effects may reach far beyond a restless night

Politics

8 d. ago The travel mistake everyone makes that puts you at risk of SCABIES, expert warns

It's a simple mistake many people make when they first get into a hotel room after a long day of travelling. It comes amid a 74 per cent increase in scabies cases in NHS hospitals.

Events

1 week ago Experts reveal what to wear during a heatwave if you want to look stylish AND stay UV protected

Two UK-based top stylists have share their tips for dressing for summer so you can look stylish, stay comfortable and protect yourself from the sun's rays.

Politics

1 week ago Is CBD the missing piece in your bedtime routine? Expert tips on how to get it right

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full effect.

Events

1 week ago Power engineer shares 'correct' way to use fans cools rooms down much faster

Most UK homes are designed to keep the heat in which makes getting to sleep in the summer especially tricky - one expert has shared the right way to use a fan to help cool down a room much faster

Politics

2 w. ago How Albert Einstein found refuge from the Nazis in NORFOLK: Jewish physicist's letter reveals what he got up to during stay in log cabin amid 'plans for my assassination'

His alien new surroundings as a guest of Conservative MP Oliver Locker-Lampson consisted of a tiny 9m sq hut consisting of a single room.

Events

2 w. ago Too hot to sleep? Try this 39p trick for a full eight hours... and 11 other expert tips that really will cool you down at night

Soaring temperatures spoiling your slumbers? We hear you! Don't sweat - try our expert-approved top 10 tips, tricks and genius buys!

Science

2 w. ago There's one thing stopping you from sleeping in hot weather and this is what to do about it

If you've been struggling to sleep over the past few nights, you're not alone. Hot, humid weather can seriously affect our sleep quality, a sleep expert explains why and offers some tips

Politics

2 w. ago You're using your fan wrong! Expert reveals why you should point it OUT the window to stay cool

When it's this warm, people resort to all sorts of tips and tricks to try and cool down. Now, experts have revealed you've been using your fan wrong - and why you should point it out the window.

Politics

2 w. ago UK households warned 'do not' leave fans on overnight during heatwave

A sleep expert has urged people to turn their fans off before sleeping

Events

3 w. ago Martin Lewis reveals the cheapest ways to stay cool during the heatwave

Amid an energy market crisis, keeping cool in the heat can come with an expensive price tag, the Manchester-based money expert said.

Politics

3 w. ago How to make your child sleep: A celebrity consultant reveals her five magic rules so many parents get wrong including the REAL time to put them to bed

I was struggling with 4.30am wake-ups every day - until expert sleep trainer Rosey Davidson, pictured, stepped in.

Society

3 w. ago Expert reveals what a bad night’s sleep really does to your brain

Just one night of disrupted sleep can cause rapid changes

Politics

3 w. ago Expert tips on how to get good sleep as temperatures in the UK spike

Combating humidity is key to getting a restful night’s sleep. Here’s some tips

Politics

3 w. ago Expert reveals 6 crucial steps to get some sleep while camping at a festival

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, but one expert says it doesn't have to be that way

Politics

3 w. ago ‘Give me your word you won’t do it again’: convicted sex abuser priest tells how church gave him second chance

Patrick Wattigny revealed he blew archdiocese opportunity to stay in frock at parole hearing over molestation sentenceA Roman Catholic priest who admitted to child molestation has publicly recounted for the first time how New Orleans’ archbishop tried to give him a chance to continue his career even after catching the cleric sending inappropriate texts to a minor.Patrick Wattigny, 57, made the revelation while appearing before Louisiana’s parole board on Thursday, unsuccessfully requesting an early release from prison. Continue reading...

Events