30 h. ago Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

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3 d. ago Sleep expert warns popular Easter treat could have more caffeine than coffee

Even nutrition aficionados might not realise the impact

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3 d. ago Easter eggs may contain more caffeine than coffee, sleep expert warns

Your favourite spring-time treats could be playing havoc with your sleep schedule

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4 d. ago Sleep expert issues stark warning about working out in the evening

Sleep expert Dr. Leah Kaylor explained how exercising in the evening might be ruining your rest at night exclusively with DailyMail.com.

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1 week ago Nutritionist shares exact time of day to drink coffee and when to stop for best night's sleep

A nutritionist has advised the best time to enjoy a delicious cup of your favourite coffee, while cautioning caffeine lovers to make sure they stop before a specific time if they want to ensure a decent night's sleep

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2 w. ago Popular Easter Eggs recalled in major supermarkets as shoppers issued warning

Two batches of the Easter treat by a popular brand have been recalled after a potential health risk was discovered with customers urged to check their purchases and return if necessary

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2 w. ago Major endometriosis study reveals impact of gluten, coffee, dairy and alcohol

Edinburgh University report authors say dietary changes could benefit women living with the diseaseDietary changes could reduce the pain of endometriosis for half of those living with the disease, a new study suggests. The largest international survey ever conducted on diet and endometriosis, involving 2,599 people, found 45% of those who stopped eating gluten and 45% of those who cut out dairy reported experiencing an improvement in their pain.When women cut down on coffee or other caffeine in their diet, 43% said their pain was reduced, while 53% of women who cut back on alcohol reported the same. Continue reading...

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2 w. ago Nutritionist explains how to time your last coffee of the day to get a good night's sleep

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless nights

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2 w. ago Ditch the jitters – the UK coffee swap that gives you focus without the crash

Award-winning DIRTEA Coffee offers smooth energy and focus with 80% less caffeine — plus free gifts for new UK subscribers.

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3 w. ago Shoppers warned popular treat could catch fire in toaster this Easter

Millions of hot cross buns are sold in the UK every year, but some brands have warned consumers that their products could be a fire hazard if they're not heated in the correct way

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